“Gene, an accomplished guitar player, sent me a long email on the subject of motivation, with some ideas I’ve never seen before. Condensed excerpt:
To master any truly difficult skill it’s not enough to just want it; you have to be obsessed. If you have to force yourself to pick it up you’re screwed; if you have to force yourself to put it down you know you’re on the right track.
You told me that the only thing you’ve ever had to force yourself to stop was video games. Ask yourself: why exactly are video games so addictive? Of course it’s because of the constant reward system. Every thirty seconds you get a reward of some kind. The next question is: how can I duplicate this experience in other areas?
When I was learning to play, I always broke any challenge down into it’s smallest possible chunks. A fast lick might seem impossible taken as a whole, but how difficult is it to play the first three notes? If I play those three notes over and over for ten minutes, always keeping it down to a tempo at which I can play it correctly at all times, will I be able to work them up to performance tempo in those ten minutes? Assuming you haven’t chosen something way beyond your level, the answer is probably yes!
By doing it this way, you’re creating a lot of very small, quick successes for yourself. If you set yourself a goal to bring those first three notes up to performance tempo and you succeed in just a few minutes, the flush of success releases endorphins in the brain. If you continue to duplicate that experience every few minutes you get addicted to practicing.
Talent is an intuitive grasp of rapid learning. Fortunately you don’t really need that intuitive understanding… that’s what a teacher is for! Unfortunately most teachers haven’t analyzed their own formative years sufficiently to understand the ingredients of their own success as players. I have consistently found that students who listen to me and practice as I described above will progress ten times faster than anyone else.
It’s also true that these are the students who become obsessed. I’ve believed for years that they listened to me and practiced in this way because they were obsessed, but since I’ve come to believe that I had cause and effect confused. They become obsessed because they practice this way!”
http://ranprieur.com/, Sept 1, 2014